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Which fruit has the highest vitamin C content?
FoodNutrition
Quick Answer
The kakadu plum has one of the highest vitamin C contents of any fruit, far higher than oranges. It is a small Australian native fruit used in traditional food and modern nutrition products.
The Full Story
The kakadu plum, native to northern Australia, is famous for its exceptionally high vitamin C content. Measurements vary by sample and ripeness, but it can contain many times more vitamin C than oranges. The fruit has attracted scientific and commercial interest because of its nutritional profile. It is also part of Indigenous Australian food traditions and has a long history of local use.
Key Facts
1.Native to northern Australia
2.Extremely high vitamin C content
3.Traditionally used by Indigenous Australians
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Suggested video title for this topic:
"This tiny fruit can out-vitamin an orange by miles"