Why do we get bored?

Psychologists describe boredom as the uncomfortable feeling of wanting to engage in satisfying activity but being unable to. It often arises when a task is too easy, too hard, or feels pointless, and when we struggle to focus attention. Researchers think it evolved as a useful signal, like pain or hunger, prompting us to switch to more rewarding goals. Studies have also linked mild boredom to creativity: in one 2014 experiment, people who first did a dull copying task later came up with more ideas. Chronic boredom, however, is associated with poorer mental health and risk-taking behaviour.