Why do people sleepwalk?
Quick Answer
Sleepwalking happens when part of the brain wakes up from deep sleep while the rest stays asleep.
The Full Story
Sleepwalking, or somnambulism, usually occurs during deep non-REM sleep in the first third of the night. Brain scans suggest areas controlling movement become active while regions involved in awareness and memory remain in a sleep-like state. It is most common in children, affecting an estimated 5 percent or more at some point, and many outgrow it. Triggers include sleep deprivation, stress, fever, some medications and alcohol, and it tends to run in families. Contrary to myth, gently guiding a sleepwalker back to bed is generally considered safe, though waking them suddenly can cause confusion.
Key Facts
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Suggested video title for this topic:
"Half awake, half asleep β whatβs happening in a sleepwalkerβs brain"