⏰ when
When was the first modern cognitive-behavioral therapy (CBT) framework developed?
Quick Answer
CBT developed in the 1960s and 1970s. Aaron Beck and Albert Ellis were two of its key founders.
The Full Story
Modern cognitive-behavioral therapy emerged in the 1960s and 1970s, especially through the work of Aaron Beck and Albert Ellis. Beck emphasized how distorted thoughts contribute to depression, while Ellis developed rational emotive behavior therapy. Their ideas were combined into practical treatments that focus on changing thought patterns and behaviors. CBT became one of the most widely used and well-studied psychotherapies in the world.
Key Facts
1.CBT developed in the 1960s and 1970s
2.Aaron Beck and Albert Ellis were pioneers
3.It targets thoughts and behaviors
YouTube Angle
Suggested video title for this topic:
"The therapy that changed how psychology treats thoughts"
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