How long can a person go without sleep?
Quick Answer
The best-known scientifically observed record is 264 hours, about 11 days, set by 17-year-old Randy Gardner in San Diego in 1963β64.
The Full Story
Gardner stayed awake for a school science project, and sleep researcher William Dement observed part of the attempt. Towards the end he suffered from memory lapses, mood swings, blurred vision and hallucinations. Studies show that staying awake for 17 to 19 hours can impair performance about as much as a blood alcohol level of 0.05 percent. The brain also begins slipping into microsleeps, brief lapses of a few seconds that happen without warning. Guinness World Records no longer accepts attempts at this record, because extreme sleep loss is dangerous.
Key Facts
YouTube Angle
Suggested video title for this topic:
"11 Days Awake β What Happens When You Stop Sleeping"