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How long can a person go without sleep?

SleepHuman Body

Quick Answer

The best-known scientifically observed record is 264 hours, about 11 days, set by 17-year-old Randy Gardner in San Diego in 1963–64.

The Full Story

Gardner stayed awake for a school science project, and sleep researcher William Dement observed part of the attempt. Towards the end he suffered from memory lapses, mood swings, blurred vision and hallucinations. Studies show that staying awake for 17 to 19 hours can impair performance about as much as a blood alcohol level of 0.05 percent. The brain also begins slipping into microsleeps, brief lapses of a few seconds that happen without warning. Guinness World Records no longer accepts attempts at this record, because extreme sleep loss is dangerous.

Key Facts

1.Randy Gardner stayed awake for 264 hours.
2.Being awake for 17 to 19 hours can impair you like mild drunkenness.
3.Guinness no longer monitors sleep deprivation records.

YouTube Angle

Suggested video title for this topic:

"11 Days Awake β€” What Happens When You Stop Sleeping"