How does meditation change the brain?
Quick Answer
Meditation can alter attention, stress responses, and self-related thinking by changing activity in several brain networks. Regular practice has been linked to measurable brain differences.
The Full Story
Meditation is associated with changes in attention and emotion regulation networks, including the prefrontal cortex, anterior cingulate cortex, and default mode network. Studies have found that experienced meditators may show different patterns of brain activity and, in some cases, structural differences in areas related to attention and emotion. Meditation can also influence stress reactivity and body awareness. The exact effects depend on the type of meditation and how long a person practices. Researchers continue to study both short-term and long-term brain changes.
Key Facts
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